Introduction: The Remote Work Challenge

Working remotely has become increasingly popular over the past few years, and it’s no surprise that this shift has brought significant changes to our daily routines. While remote work offers flexibility and autonomy, it can also take a toll on our mental health. The question is, how can we maintain our mental well-being while working from home? In this article, we’ll discuss seven proven strategies to help you stay mentally healthy and productive in a remote work environment.